MIND
Working out your mind through meditation as well as reflection, mindfulness and resistance training paired with the well-known healing benefits of the ocean will help reduce anxiety, organize the chaos and provide better cognitive function.
BODY
Our bodies are our temples. If you want to achieve great results in this category something's gotta give! I break down the reasons why I believe that a plant based diet gives you the most control over what enters your vessel and how to shape it the way you like it most! By fueling your body with the proper nutrients you will feel lighter, clear-headed and more in control of your temptations.
POWER
Power comes from the courage to own your story. By breaking habits that are holding you back we will build you a powerful set of personal rituals that will create time to effectively manage your time. We were born powerful, through life's trials and tribulations we built up a dialogue that inevitably took our power away. By learning to embrace and accept your abilities you will impact your own identity, relationships and community.
FLOW
Living a fluid lifestyle leads to dynamic changes in your personal flow. It means moving those hips to the sway of the ocean’s rhythm even when you may be feel offbeat. Just keep swimming and you’ll find the rhythm that suits empowers your values and creates space for the beautiful journey ahead. Once you’re caught on the wave of a lifetime, the ability to manifest and attract all that you desire will help you achieve your perfect dreams.
DEPTH
The ocean is deep and so are you. The complexity of your soul is held within your interpersonal desires, strengths and weaknesses . So let’s amplify your ability to navigate your executive functions, within your resources, in order to achieve your most sought after goals. You are a completely unique ecosystem and I want to help you express yourself with ambition, strength and passion.
HEART
Your heart is beautiful. You are so deeply lovable and capable of giving love on a level you will explore while working with the Kaikoa method. Your heart is whole, resilient and apart of a greater connection to the natural world in a way that will help you open up the beauty that is all around you. If you lead with your heart and leave the rest to trusting in the power at be you will feel courage, dignity and confidence in your ability to navigate the world.
